On the blog

Stay consistent with exercise

December 16, 2021

Motivation, Personal Training

Have you ever felt frustrated over not staying consistent with exercise?.Staying consistent with exercise and even despite your best intentions life happens and can throw you off your routine.  I know that you know the benefits from exercise and movement. Improving energy, mood, focus, creativity, stress, anxiety, depression, bone health. You can find exercise advice […]

Food, Health, Motivation, Personal Training

Stay fit and healthy over Christmas.

December 1, 2021

How to balance your day to day, all christmas events and parties and how to stay fit and healthy all at the same time? Actually there shouldn’t be any difference to how you normally would handle things. If you are having feelings of worry that you will lose momentum, fitness and progress. Worrying that you […]

Ready to prioritise your health

November 25, 2021

Health, Motivation, Personal Training

When are you ready to prioritise your health? It’s really a question that only you can answer. However In my experience many people often feel they are never really in the right space to make the investment.  It does require an investment of mental energy, physical energy (you taking action)  you have to invest some […]

Health, Injuries, Motivation, Personal Training

Physical Independent

November 18, 2021

Do you feel physical independent? The ability to feel and be capable of facing the physical challenges life throws our way is the real reason behind our training or so it should be. With time it’s common that our bodies have signs of wear and tear that comes for living and aging. Sometimes we don’t […]

Tips to get more energy to exercise

November 17, 2021

Health, Motivation, Personal Training

A barrier for many people when they are embarking on exercise is that they feel they just don’t have energy to exercise. I will go over my tips to get more energy to exercise. So that you can take action into managing your energy levels and move the needle for your health.  Let’s start with […]

Health, Motivation, Personal Training

exercise equipment set up for a workout.

6 secrets to stay motivated to exercise

November 11, 2021

I will go over 6 secrets to stay motivated to exercise. Have you ever talked yourself out of the early or late exercises session you had planned? There are so many articles about tips on how to stay and find motivation when it comes to exercise. I do find that you can find good tips […]

Feel in control of your health.

October 28, 2021

Health, Motivation, Personal Training

I know that a lot of the frustration that comes with trying to be healthier and exercise is that we don’t feel in control of our health.  Here are some examples of thoughts and scenarios that I know people go through.  I wasn’t meant to eat the whole bag ( but couldn’t stop) Every time […]

Health, Motivation, Personal Training

Tips on staying healthy.

September 16, 2021

My best tips on staying healthy is to set yourself up so that you have little chance of making a decision you are not quite happy with. Ok so what is it I’m talking about? The theory is that you form a sort of contract with yourself to help with decision making. How to make […]

stretching

The stress of not knowing.

April 30, 2021

Motivation, Personal Training

Are you working long hours, managing people, making decisions, putting out fires, etc? Sometimes the last thing you want to do is figuring out what to do for your training session. Perhaps you find the stress of not knowing frustrating. Also its never nice to feel unproductive, specially if your time is tight as it […]

Motivation, Personal Training

Jumping

What do you train for?

April 16, 2021

What I train for. Actually I saw a instagram post about this question and I thought it was an excellent one. I get extremely grumpy, restless when I don’t exercise. I notice that my productivity and drive gets much lower when I am not able to train. However I have quite recently (in the last […]