On the blog

Physical Independent

November 18, 2021

Health, Injuries, Motivation, Personal Training

Do you feel physical independent? The ability to feel and be capable of facing the physical challenges life throws our way is the real reason behind our training or so it should be. With time it’s common that our bodies have signs of wear and tear that comes for living and aging. Sometimes we don’t […]

Health, Injuries, Personal Training

My story on building a resilient body.

September 30, 2021

Though It could be a good idea to share my own history with injuries/niggles. I will try and keep it short. How it started My background is in contemporary dance. I was always the one that had the foot on the pedal a bit too much. My first injury/niggle came when I was 15. Though […]

Personal Training

How to manage longterm Injury.

August 6, 2021

Injuries, Personal Training

What kind of long term injuries am I talking about? Well really it can be any kind of injury that you have been dealing with for a longer period of time. Often it is caused by repetitive movements such as static positions like sitting down too much. Or dynamic movements like running. Most of the […]

Health, Injuries, Personal Training

Ellen Dyverfeldt

Top 3 tips to a more resilient body body.

July 22, 2021

People are becoming more and more health aware.  I also see frustration in how people feel about how their body performs on a daily basis. To have a sore lower back or a knee that gets stiff and painful after long bots form sitting can be disheartening. I’m on a mission to help people get […]

Group of people

Is work affecting your health?

June 24, 2021

Health, Injuries, Personal Training

Work affecting your health should not be the case but it’s the reality for many people.  I work with people in high pressure and stressful jobs where time is in constant shortage and often under a lot of stress that can wear you down.  Prioritising your health It’s not that easy when work traditions and […]

Health, Injuries, Personal Training

meeting

How to minimise Injury at work.

June 10, 2021

How to minimise injury at work due to sitting down too much has been a fascination if not even a frustration of mine for quite some time. I see it often with my 1:1 clients, they have  back, neck, shoulder and knee pain. I also see tight hips and painful knees. These are areas where […]

hurdles

Are injuries obstacles in you training?

March 5, 2021

Injuries, Personal Training

To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is  good physiotherapy, the right type of training, time and patience.  What classifies as an Injury?  You might think that my sore […]