A personal approach to your health & wellbeing
LONDON-BASED COACHING AND ONLINE PERSONAL TRAINING FOR THOSE WHO WANT TO SEE THE RESULTS AND FEEL THE DIFFERENCE
LET'S DO THIS
Hi, I'm Ellen Dyverfeldt
Your London-based personal trainer with a passion for movement.
I've worked as a PT for 7+ years now, helping people in high pressure jobs prioritise their health in a fun, effortless, results-driven way. Health & fitness don't need to be complicated – and I'm here to show you that you can achieve long-lasting results using simple, yet effective changes in your day-to-day life.
PERSONAL
TRAINING
New
Injury management course
CORPORATE
TRAINING
Free Simple Start Guide to a Healthier You
Ready to get a kickstart on your journey to better health? Start with this free guide of 5 strategies how to manage injuries and exercise.
5 strategies on managing injuries.
How to get started with exercise
How to fit it in into a busy schedule.
GET THE GUIDE
Work With Me
PERSONAL TRAINING
If you're determined to take control of your health and want to see long-lasting results, but need support and guidance to get you there, then one-on-one personal training is the solution for you.
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new Injury management course
This course works really well for those who want the flexibility of a course, who want to prioritise their health but want to know how to manage their injuries in order to be more physically active.
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CORPORATE TRAINING
If you're a company that values your employees' mental and physical wellbeing then corporate training is a great way to improve work performance and lower stress levels.
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Ellen is an exceptional personal trainer, the best I had. She is professional, rigorous and has a lovely and incredibly friendly energy. I am 50 and came to Ellen unfit and with a sciatica condition and she slowly has taken me through mobility exercises to slowly building up my fitness. Her sessions are so much fun and always inventive and challenging, she pushes in the right way and I feel my progress is based on long-lasting effects. I feel incredibly lucky to have found her and I could not recommend her strongly enough for anyone who wishes to build up their fitness, flexibility and mobility in the most rewarding way.
Oreet A
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