A personal approach to your health & wellbeing
LONDON-BASED COACHING AND ONLINE PERSONAL TRAINING FOR THOSE WHO WANT TO SEE THE RESULTS AND FEEL THE DIFFERENCE
LET'S DO THIS
Hi, I'm Ellen Dyverfeldt
Your London-based personal trainer with a passion for movement.
I've worked as a PT for 7+ years now, helping people in high pressure jobs prioritise their health in a fun, effortless, results-driven way. Health & fitness don't need to be complicated – and I'm here to show you that you can achieve long-lasting results using simple, yet effective changes in your day-to-day life.
PERSONAL
TRAINING
The Resilient Body Method.
CORPORATE
TRAINING
3 Ways to a Healthier Life and a Resilient body.
FREE MASTERCLASS
If you want to prioritise your health, have a resilient body but might struggle to find the time to exercise with a busy schedule or are you avoiding exercise due to an injury or niggle? then this masterclass is for you
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Work With Me
PERSONAL TRAINING
If you're determined to take control of your health and want to see long-lasting results, but need support and guidance to get you there, then one-on-one personal training is the solution for you.
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The Resilient Body Method
This course works really well for those who want the flexibility of a course, who want to prioritise their health and build a resilient body. Want to know about small integrative but effective habits that will improve your health.
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CORPORATE TRAINING
If you're a company that values your employees' mental and physical wellbeing then corporate training is a great way to improve work performance and lower stress levels.
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Ellen is an exceptional personal trainer, the best I had. She is professional, rigorous and has a lovely and incredibly friendly energy. I am 50 and came to Ellen unfit and with a sciatica condition and she slowly has taken me through mobility exercises to slowly building up my fitness. Her sessions are so much fun and always inventive and challenging, she pushes in the right way and I feel my progress is based on long-lasting effects. I feel incredibly lucky to have found her and I could not recommend her strongly enough for anyone who wishes to build up their fitness, flexibility and mobility in the most rewarding way.
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