download my free guide - 4 way to effortless health.

Download

A personal approach to your health & wellbeing

Online-based female personal trainer and health coach for those who want to see results in a rewarding and effortless way.

LET'S DO THIS

Hi, I'm Ellen Dyverfeldt

Your online-based personal trainer and health coach with a passion for movement.

I've worked as a PT for 7+ years now, helping people in high pressure jobs prioritise their health in a fun, effortless, results-driven way. Health & fitness don't need to be complicated – and I'm here to show you that you can achieve long-lasting results using simple, yet effective changes in your day-to-day life. 

ABOUT ME

PERSONAL
TRAINING

The Resilient Body Method.

CORPORATE
TRAINING

3 Ways to effortless Health and a Resilient body.

FREE Training

If you want to prioritise your health but struggle to find the time or don't know what to prioritise. This training session will go over easy ways to take charge of your health and results. Working on your health can be stress free and rewarding.

SIGN UP

Work With Me

PERSONAL TRAINING

If you're determined to take control of your health and want to see long-lasting results, but need support and guidance to get you there, then one-on-one personal training is the solution for you.

LEARN MORE

The Resilient Body Method

This course works really well for those who want the flexibility of a course, who want to prioritise their health and build a resilient body. Want to know about small integrative but effective habits that will improve your health.

LEARN MORE

CORPORATE TRAINING

For businesses that value their employees wellbeing. Wants to give them tools they can use to build a foundation that integrates with their lives and serves their health well during busy times.

LEARN MORE

"

Ellen is an exceptional personal trainer, the best I had. She is professional, rigorous and has a lovely and incredibly friendly energy. I am 50 and came to Ellen unfit and with a sciatica condition and she slowly has taken me through mobility exercises to slowly building up my fitness. Her sessions are so much fun and always inventive and challenging, she pushes in the right way and I feel my progress is based on long-lasting effects. I feel incredibly lucky to have found her and I could not recommend her strongly enough for anyone who wishes to build up their fitness, flexibility and mobility in the most rewarding way.

Oreet A