To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is good physiotherapy, the right type of training, time and patience. What classifies as an Injury? You might think that my sore […]
Is there a straight road to fitness and health? To most people’s frustration when they ask how long will it take? I give the answer, it depends. We all know there are 6-week transformation programs out there that should get you fit and healthy. Promising to give you the body you want but do they […]
I have on a few occasions been asked or people have assumed that I promote gym based exercise above any other form of exercise because I’m a personal trainer. So I wanted to write a blog post about what kind of training I promote. The simple answer is no I don’t put that above any […]
What does sleep got to do with being healthy? Let’s start by briefly talking about sleep, it’s the best way to manage stress. Stress is the component that links a lot of symptoms together. When we feel anxious and stressed we then often resort to foods that make us temporarily feel good. Often this is […]
Work is not everything. But let’s say you like what you do, you want to perform well, you are a high achiever, running your own business, perhaps have a lot of responsibilities. In most fields of work, stress is a factor. Even if you love what you do to much stress and pressure can make […]
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