On the blog

Do you feel you don’t have the same sharpness at work as before? Are you fueled with caffeine and sugar? I’ll give 5 tips on how to stay sharp at work. The huge plus side with these tips is that they will form a foundation of healthy habits.  This will make a huge difference for […]

Of course we won’t have the same energy levels as we had in our early 20ies. And we just have to accept that. Plus some have more energy than others , we can’t always compare ourselves to our high energy friend. I’ll give my 7 reasons why you have no energy and what you can […]

Let me first explain what results from valuing the process means. It means that you value the process you take to be healthy and have a resilient body. We might have slightly different goals and different levels of what we see as a job done. But you will get your result from valuing the process […]

I know that many of you are runners or are thinking about picking up running. Ill will talk about why strength training for runners in my opinion is a non negotiable.  I love running and I do encourage it if someone truly wants to give it a go. Running should be paired with strength work. […]

Exercise burn out is something you might associate with an athlete or someone who is on a high competitive level at a sport. And yes training for an athlete is part of their job and as in any job you can get burnout. But I want to offer a different take on this. I have […]

Have you ever felt frustrated over not staying consistent with exercise?.Staying consistent with exercise and even despite your best intentions life happens and can throw you off your routine.  I know that you know the benefits from exercise and movement. Improving energy, mood, focus, creativity, stress, anxiety, depression, bone health. You can find exercise advice […]

I will go over do’s and don’ts exercising with back pain. There are so many people who have lower back pain. In fact  it’s the leading cause for activity limitation and work absence throughout most of the world. According to WHO there are several studies done on the impact lower back pain has on us. […]

How to balance your day to day, all christmas events and parties and how to stay fit and healthy all at the same time? Actually there shouldn’t be any difference to how you normally would handle things. If you are having feelings of worry that you will lose momentum, fitness and progress. Worrying that you […]

When are you ready to prioritise your health? It’s really a question that only you can answer. However In my experience many people often feel they are never really in the right space to make the investment.  It does require an investment of mental energy, physical energy (you taking action)  you have to invest some […]

Do you feel physical independent? The ability to feel and be capable of facing the physical challenges life throws our way is the real reason behind our training or so it should be. With time it’s common that our bodies have signs of wear and tear that comes for living and aging. Sometimes we don’t […]