On the blog

I will be breaking down what happens when you don’t have time for your health in this post. In my experience, we often only think we don’t have enough time. I can imagine you thinking what does she mean? I work 50 + hours a week, I have kids, I have other family commitments and […]

Can being healthy be effortless? I like to ask new clients, can being healthy be effortless? The first thought many have is that you need to go to a gym to get fit and healthy.  Without even realising you are jumping to this conclusion. ​ ​ The gym is great though. But if it’s not […]

What is the deal with HIIT training? Is it as good for you as we might think? Is HIIT training effective?  I’ll go into all this in this article and hopefully I can make sense of some questions you might have.  There is a higher risk of injury with HIIT training than with something slower […]

Taking responsibility because your health matters is the difference between knowing why you aren’t feeling and being healthy and what to do next to be and feel healthy… or not. When your result is someone or something else’s fault, and something you can’t control, it’s easy to be confused and not know. To feel lost. […]

What do teach in The Resilient Body Method? I teach how to build a foundation of sustainable movement and exercise. It is backed up and supported by other healthy habits that you can rely on for a lifetime. In The Resilient Body Method, I teach 3 elements. You foundation that allows you to prioritise your […]

How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]

I will give you my list of must do ab exercises. Im sure you have heard that having a strong core is all the rage. Yes, having a strong core is important but a strong core is just one key element in having a strong and resilient body. I will go over the most common […]

I often get asked what the best exercises to do are. So I decided to list 5 exercises that I swear by. These exercises and variations of them are a staple in my own and my clients strength routines.These  5 exercises are golden because You don’t need to have equipment. They require very little space. […]

As I’m writing this I’m just over 30 years old and I have hit my bone mass peak. I have only taken my bone health seriously for a couple of years now. Are you taking your bone health seriously? I’m writing about this quite specific topic,  bone health because it needs to be highlighted. Bone […]

I know that with busy schedules and overall stress levels at a high you might say, If someone tells me exactly what to do then I’ll do it. The thought of not having to think about what to do and worry if it’s the most effective and best way to lose weight for you is […]