What is a sign your are exercising too much? There are many signs but this one in particular is an obvious one. So what is it? Well if you are dreading the thought of exercising, working out being physically active, that is a sign you are exercising too much. The same goes if you are […]
Quite often new clients expect that I will hold them accountable for things that we discuss and agree on they will do outside of our time together. Do you want accountability? Do you have that feeling that you wont move, exercise etc on you own unless you have someone who will hold you accountable? Accountability […]
What should you do to improve your health? More importantly, do you enjoy what you are currently doing for your health?One of the first questions I get asked from clients is, what should I do to improve my health and or fitness? Asking this makes of course sense. You are working with me to get […]
Taking responsibility because your health matters is the difference between knowing why you aren’t feeling and being healthy and what to do next to be and feel healthy… or not. When your result is someone or something else’s fault, and something you can’t control, it’s easy to be confused and not know. To feel lost. […]
Let me first explain what results from valuing the process means. It means that you value the process you take to be healthy and have a resilient body. We might have slightly different goals and different levels of what we see as a job done. But you will get your result from valuing the process […]
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