What is a sign your are exercising too much? There are many signs but this one in particular is an obvious one. So what is it? Well if you are dreading the thought of exercising, working out being physically active, that is a sign you are exercising too much. The same goes if you are […]
Quite often new clients expect that I will hold them accountable for things that we discuss and agree on they will do outside of our time together. Do you want accountability? Do you have that feeling that you wont move, exercise etc on you own unless you have someone who will hold you accountable? Accountability […]
What is the deal with HIIT training? Is it as good for you as we might think? Is HIIT training effective? I’ll go into all this in this article and hopefully I can make sense of some questions you might have. There is a higher risk of injury with HIIT training than with something slower […]
How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]
I often get asked what the best exercises to do are. So I decided to list 5 exercises that I swear by. These exercises and variations of them are a staple in my own and my clients strength routines.These 5 exercises are golden because You don’t need to have equipment. They require very little space. […]
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