On the blog

To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is  good physiotherapy, the right type of training, time and patience.  What classifies as an Injury?  You might think that my sore […]

What is in shape? Here comes a pretty standard answer from me. If you have read some of my other blog posts you will recognize it. It depends on what you want to get in shape for. It’s not the direct answer most want but there is none I’m afraid.  For example if you are […]

I have on a few occasions been asked or people have assumed that I promote gym based exercise above any other form of exercise because I’m a personal trainer. So I wanted to write a blog post about what kind of training I promote. The simple answer is no I don’t put that above any […]

How does Virtual personal training work? Virtual sessions are conducted via live video sessions between client and trainer. Messenger, Whatsapp, Zoom, Skype ore similar can be used to conduct a virtual session. I use google meet ore skype for my virtual clients. Often trainers that offer virtual training will have their prefered platform that they […]

Strength exercises for triathletes are essential. Consistency is key in endurance spot. Having to stop because of an injury is a problem. Have a look at this link explaining what consistency means and why it is important. I have listed in my opinion as a Triathlete and Personal Trainer  the most essential strength exercises for […]

Sadly there isn’t a Tinder or equivalent for finding your perfect  PT match when it comes to identifying the right personal trainer for you! While all PTs should have certain values in common – a desire to provide motivation, encouragement and sensible targets for their clients – the individual approach and ethos can vary considerably. […]