Corporate training makes a difference
It’s well known that physical activity reduces stress, anxiety and even helps with mild to moderate depression. Companies that invest in their employees' physical and mental wellbeing will get a more stable and efficient workplace.
With a commitment to helping companies become happier, healthier and more united, I offer group training classes tailored to your company's goals. From relaxing sessions to reduce stress and anxiety, to team-building workouts to get your team together!
Why Is corporate fitness important?
Helps prevent burnout and reduce employee turnover
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It increases concentration and general performance
Increases morale and improves teamwork
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Having Ellen as my personal trainer has been a real revelation – I didn’t really think I would enjoy personal training, but with her it’s fun, extremely well-organised and interesting. Ellen is really kind and fun to be around. In terms of organising the sessions, she’s flexible, easy to get in touch with and has been happy to meet me in the park, rather than a gym, which I prefer. She is very careful to put lots of thought into the sessions in advance, so they run really smoothly and you feel like you’re using your time to best advantage. She’s also a great communicator which is particularly important to help you get the best out of the tasks she sets you. Can’t recommend her highly enough!
Rosanna from London
A tailored approached to your company's success
Each company is different, and so is my approach to training your team. I offer three different training methods based on the goals you would like to achieve:
ENERGISing
A fun and endorphin-boosting session designed to improve physical and mental strength and energy levels.
RELAXING
A class focused on finding ways to relax and get a mental break from work while learning about hidden stresses.
TEAM-BUILDING
Get the team closer, working on non-work related tasks through movement while encouraging teamwork.
Hi, I'm Ellen Dyverfeldt
London-based professional personal training with over 5 years experience training individuals who are committed to improving their health.
My background in contemporary dance taught me the importance of discipline, consistency and perseverance when it comes to achieving your goals, and this is what I aim to inspire in my clients as well.
If you're looking to motivate your employees and create a healthier, happier workplace, I'd love to chat with you on ways we can achieve that together!
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