My passion is to help people regain control of their health so they can live a long, healthy, fulfilling life doing the things they love. My background in contemporary dance taught me the importance of discipline, consistency and perseverance when it comes to achieving your goals, and this is what I aim to inspire in my clients as well.
As a child, I have always been active and spent a lot of time outdoors with my family. I remember, I would take off on cross country skis from the front porch of my family home in Sweden, or spend hours on long hikes with my dad.
At the age of 4, I started dancing and continued up to a professional level. My background in contemporary dance taught me that anything can be achieved with discipline, dedication... and fun!
Training as a professional dancer meant that I also got my fair bit of injuries and had to learn alternative ways of making my body stronger and more flexible to stay on track of my goals. After graduating from my dance studies, I pursued learning more about alternative training and completed my personal training qualifications to help other people improve their health in a holistic and realistic way.
How am I going to fit training into my already busy schedule?
Where to start when it comes to improving my health?
What better choices can I start making in my life today?
Then you're already on your way to making improvements to your health and wellbeing! Let's have a chat and put together a plan of action to achieve your goals.
How am I going to stay on top of my health when traveling?
If you're determined to take control of your health and want to see long-lasting results, but need support and guidance to get you there, then one-on-one personal training is the solution for you.
This course works really well for those who want the flexibility of a course, who want to prioritise their health and build a resilient body. Want to know about small integrative but effective habits that will improve your health.
If you're a company that values your employees' mental and physical wellbeing then corporate training is a great way to improve work performance and lower stress levels.
I couldn’t recommend Ellen highly enough. From those who want to train to do an Ironman Marathon to older people wishing to retain strength and mobility, she has a highly tailored individual approach to suit the client’s needs. She’s fully prepared with a varied plan for each training session and really thinks carefully about what she gets you to do. She has a real talent for explaining how a stretch or exercise is meant to feel, or what it’s meant to engage, which (along with her demos) really helps me understand and get it right - specially for flexibility and strength work. She’s also a delightful person - sessions are fun and super easy to organise. She’s happy to meet outside, rather than in a gym, if that’s what you prefer. In short, I never thought I’d find a personal trainer that worked for me, but I’ve been totally converted by Ellen!
You will get updates when there is a new blog post up, tips and advice on how to invest in your health..