If you want to prioritise your health and a resilient body but a busy work schedule is getting in the way, then personal training can help you achieve your goals in a sustainable and effortless way with a focused training plan created especially for you.
By training with me, on a one-on-one basis, you will get the strategy, coaching and support needed to prioritise and improve your health and wellbeing in a fun, yet effective, way! Let's do this together!
I offer a one to one service for those who need the expert support, motivation and guidance for a complete mind and body transformation.
Its perfect for those who want the flexibility of a course but with unwavering support, who want to prioritise their health and a resilient body with integrative but effective habits.
I've been training with Ellen for several months now and in that time she's made a dramatic difference in my fitness levels. I originally started with once a week sessions to get me back into the gym but I’ve found the results with her so effective, I have happily moved up to twice weekly. She has proved the best personal trainer I have used in 20 years, with her dance background giving her a great basis for working around various weak areas and old sporting injuries. She manages to keep the sessions varied and interesting but will push you to do what she knows you’re capable of.
You're not too sure where to start when it comes to your health and fitness?
You're not 100% confident in your current workout routine?
You're frustrated about not being able to stay consistent with your training?
You don’t know how to find time to incorporate activity into your daily life?
You tell yourself every year that "this year, I'll gain control of my health"?
I'm here to help you overcome all of the above! Book a free, no-commitment consultation and I'd be happy to answer any questions you have!
If you're living a busy lifestyle but you're committed to investing in your health, then virtual personal training may be the solution for you!
There are no boundaries with virtual training – all you need is a device with a camera and we can work together. The focus is always to make you in control of your health. When you are in control you will get a huge sense of wellbeing.
It all starts with me getting to know you, your background and your goals. This free introductory consultation will help me put together a plan of action for our work together.
During our first session together, I get to see how you move and gather information that will help me plan your training. It also gives you the opportunity to discover how I work.
Now that we have a plan - time to put it into action! I review your progress and make necessary adjustments after each session to ensure we're on track with your goals.
I’m based online and work with people worldwide.
The sessions are typically 60-minutes long. Need shorted sessions? I'm happy to put a plan that better fits your lifestyle.
We make use of whatever is available. With most clients its a combination of bodyweight, resistance bands and free weights.
I train 1-on-1 clients virtually via zoom. Location is not an obstacle.
Please enquire for prices regarding 1 on 1 person training sessions.
The retainer format is set up to allow for 1x a week and it's what I recommend.
Are you committed to taking control of your health? Do you want to improve your lifestyle and well-being? THAT'S who I work with!
Yes! I offer a 30-min trial session to give you a taster of our journey together. Book a free consultation first to get to know each other.
After our initial consultation, we could potentially start within 7 working days. Click here to get the ball rolling!
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