Why weight is not the best health indicator.
If weight loss is on your mind which is totally find by the way. And it can be a a big motivator for many. Here is the thing though, it is not guaranteed that you will feel better once you loose the weight. It can definitely be a contributing factor. But there are more things at play here but that’s for a separate post.
By now I’m sure you know that many professionals talk about sustainability when it comes to your health journey and I can only back this up. Then there is the fact that when someone caries extra weight they can still be healthy. The what is the best health indicator?
Better health indicators are,
Would you add anything to this? and or which ones do you feel is important to you? You can comment or send me an email with your thought.
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Online-based female personal trainer for individuals who are committed to improving their health through movement.