On the blog

I know many of you are ambitious, high achieving people. We hear a lot about successful peoples morning routines. I want to go over some of the ones out there and why we should not copy what someone else is doing. We also have to keep in mind that these routines we hear about might […]

First of all, what do I mean by an injury? An injury can be major or minor. A broken leg is a major injury and aching lower back is a minor injury. Most injuries are repaired by strengthening the affected and connected areas. Of course if you have a broken leg you will start with rest […]

We often tend to focus on what effect exercise has on our fitness and aesthetics. But how often do we consider what effect exercise has on our brain? Not very often. In my experience to focus on aesthetics when exercising won’t keep you running long term. It’s often not a strong enough reason to keep […]

This is for anyone thinking about hiring a personal trainer for themselves or for someone else. How to hire a personal trainer? Don’t worry it really isn’t that difficult but I wanted to give a few tips on what to think about. When hiring a personal trainer one thing that you should always do, is […]

Why? The body will benefit from the break from sitting down long stints at the time. It reboots your brain ( gets to breathe a bit) It’s hard to believe you can get injuries from sitting at a desk but you can. Our bodies need movement to function properly. Movement also stimulates creativity whatever that […]