On the blog

Ellen Dyverfeldt, Female Personal trainer.

Deal with lack of motivation.

May 16, 2023


You want to prioritise your health, you want a 2.0 lifestyle where you feel healthy and do the habits that will create that for you. But something is not working still, consistency is lacking and you don’t have enough time and you deal with lack of motivation. Thinking and being adamant that work, family and […]

Exercise, Health, Injuries, Personal Training, Uncategorized

Ellen Dyverfeldt, Personal trainer and Health coach.

How important is strength work?

May 2, 2023

How important is strength work when you are starting out? It depends of course but the main thing when starting out is to increase your activity level. Strength work is highly important for your long term health. But what’s more important is to find a physical activity / movement that you like the experience of […]

How important is warming up?

April 18, 2023


​ How important is warming up? really? Do you tend to skip the warm up? It’s important. It might not feel important because isn’t necessarily hard and what impact will it have if it’s not? Also, many of us find it quite boring and if we are short of time it’s easy to push that […]

Health, Motivation, Personal Training, Uncategorized

Improving your health.

April 12, 2023

With your best  intentions and your motivation is on top you embark on improving your health.  You make an effort to be physically active and exercise more in order to improve your health. The expectation is that it will be somewhat hard and you will work up a sweat. You’ve had a proper workout.  You […]

How many steps a day should I do?

October 3, 2022


How many steps a day should you do? Does 10 000 sound familiar?  Something that most don’t know is that the number 10 000 steps comes from a Japanese marketing campaign for a pedometer. There are studies that shows you get increased health benefits and decreased mortality risk around 6000-8000 steps. After you reach 6000-8000 […]

Health, Injuries, Personal Training, Uncategorized

Is HIIT training effective?

June 3, 2022

What is the deal with HIIT training? Is it as good for you as we might think? Is HIIT training effective?  I’ll go into all this in this article and hopefully I can make sense of some questions you might have.  There is a higher risk of injury with HIIT training than with something slower […]

Sustainable movement and exercise.

May 8, 2022


What do teach in The Resilient Body Method? I teach how to build a foundation of sustainable movement and exercise. It is backed up and supported by other healthy habits that you can rely on for a lifetime. In The Resilient Body Method, I teach 3 elements. You foundation that allows you to prioritise your […]

Health, Personal Training, Uncategorized

Exercise for stress management.

April 4, 2022

How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]

Must do ab exercises.

March 25, 2022

Personal Training, Uncategorized

I will give you my list of must do ab exercises. Im sure you have heard that having a strong core is all the rage. Yes, having a strong core is important but a strong core is just one key element in having a strong and resilient body. I will go over the most common […]

Health, Motivation, Uncategorized

5 tips on how to stay sharp at work

January 20, 2022

Do you feel you don’t have the same sharpness at work as before? Are you fueled with caffeine and sugar? I’ll give 5 tips on how to stay sharp at work. The huge plus side with these tips is that they will form a foundation of healthy habits.  This will make a huge difference for […]