On the blog

Not a big deal not to exercise.

August 31, 2023


Is exercising less not an idea that sits well with you? To do less won’t bring that same sense of achievement. It won’t be as rewarding. How would things be for you? if it where not a big deal not to exercise.​ What this comes down to is that you are worried that you will […]

Health, Uncategorized

How we look will make us healthier.

August 3, 2023

I was thinking about a couple of things last week. Main thing was why so many are thinking how we look will make us healthier. Thinking how we look will make us feel healthier. How come when we think of health we focus so much on looks and so little on how we feel? How […]

Scaling back on exercise?

July 6, 2023

Exercise, Uncategorized

Is the though of scaling back on exercise a bit unsettling to you? I get these concerns but they are thoughts and fears that can hold you back. And can trigger you to do too much. Now, I’m also talking about having a balance between exercise and recovery. More is not better when it comes […]

Exercise, Injuries, Personal Training, Uncategorized

Need to warm up before a run?

June 20, 2023

Do you need to warm up before a run?​Yes! Always.​There is no question about it.​You might think that if you are walking some parts of your run it’s not as important.​Or if you are planning on doing an easy run it’s not that necessary.​Or I’m not that serious about my running.​Everyone needs to warm up.​Maybe […]

Best health indicator.

June 6, 2023

Health, Personal Training, Uncategorized

Why weight is not the best health indicator.​​ If weight loss is on your mind which is totally find by the way. And it can be a a big motivator for many. Here is the thing though, it is not guaranteed that you will feel better once you loose the weight. It can definitely be […]


Ellen Dyverfeldt, Female Personal trainer.

Deal with lack of motivation.

May 16, 2023

You want to prioritise your health, you want a 2.0 lifestyle where you feel healthy and do the habits that will create that for you. But something is not working still, consistency is lacking and you don’t have enough time and you deal with lack of motivation. Thinking and being adamant that work, family and […]

Ellen Dyverfeldt, Personal trainer and Health coach.

How important is strength work?

May 2, 2023

Exercise, Health, Injuries, Personal Training, Uncategorized

How important is strength work when you are starting out? It depends of course but the main thing when starting out is to increase your activity level. Strength work is highly important for your long term health. But what’s more important is to find a physical activity / movement that you like the experience of […]


How important is warming up?

April 18, 2023

​ How important is warming up? really? Do you tend to skip the warm up? It’s important. It might not feel important because isn’t necessarily hard and what impact will it have if it’s not? Also, many of us find it quite boring and if we are short of time it’s easy to push that […]

Improving your health.

April 12, 2023

Health, Motivation, Personal Training, Uncategorized

With your best  intentions and your motivation is on top you embark on improving your health.  You make an effort to be physically active and exercise more in order to improve your health. The expectation is that it will be somewhat hard and you will work up a sweat. You’ve had a proper workout.  You […]


How many steps a day should I do?

October 3, 2022

How many steps a day should you do? Does 10 000 sound familiar?  Something that most don’t know is that the number 10 000 steps comes from a Japanese marketing campaign for a pedometer. There are studies that shows you get increased health benefits and decreased mortality risk around 6000-8000 steps. After you reach 6000-8000 […]