On the blog

I will just come out of the gate and say that as a health professional, I don’t support pitching Cardio or Strength for weight loss against each other. You need both for health and both cardio and strength contributes with important benefits for weight loss. ​ Pitching cardio vs strength for weight loss is old […]

How important is strength work when you are starting out? It depends of course but the main thing when starting out is to increase your activity level. Strength work is highly important for your long term health. But what’s more important is to find a physical activity / movement that you like the experience of […]