Is there a straight road to fitness and health? To most people’s frustration when they ask how long will it take? I give the answer, it depends. We all know there are 6-week transformation programs out there that should get you fit and healthy. Promising to give you the body you want but do they […]
What is health for you? For a lot of people health is associated with a healthy weight and if you look healthy then you must be healthy, right? I say no, that is not necessary. As an easy and a bit exaggerated example, if someone is at a healthy weight and looks healthy and they […]
What does sleep got to do with being healthy? Let’s start by briefly talking about sleep, it’s the best way to manage stress. Stress is the component that links a lot of symptoms together. When we feel anxious and stressed we then often resort to foods that make us temporarily feel good. Often this is […]
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