How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]
As I’m writing this I’m just over 30 years old and I have hit my bone mass peak. I have only taken my bone health seriously for a couple of years now. Are you taking your bone health seriously? I’m writing about this quite specific topic, bone health because it needs to be highlighted. Bone […]
Let me first explain what results from valuing the process means. It means that you value the process you take to be healthy and have a resilient body. We might have slightly different goals and different levels of what we see as a job done. But you will get your result from valuing the process […]
I know that many of you are runners or are thinking about picking up running. Ill will talk about why strength training for runners in my opinion is a non negotiable. I love running and I do encourage it if someone truly wants to give it a go. Running should be paired with strength work. […]
I will go over do’s and don’ts exercising with back pain. There are so many people who have lower back pain. In fact it’s the leading cause for activity limitation and work absence throughout most of the world. According to WHO there are several studies done on the impact lower back pain has on us. […]
How to balance your day to day, all christmas events and parties and how to stay fit and healthy all at the same time? Actually there shouldn’t be any difference to how you normally would handle things. If you are having feelings of worry that you will lose momentum, fitness and progress. Worrying that you […]
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