What is a sign your are exercising too much? There are many signs but this one in particular is an obvious one. So what is it? Well if you are dreading the thought of exercising, working out being physically active, that is a sign you are exercising too much. The same goes if you are […]
What should you do to improve your health? More importantly, do you enjoy what you are currently doing for your health?One of the first questions I get asked from clients is, what should I do to improve my health and or fitness? Asking this makes of course sense. You are working with me to get […]
What is the deal with HIIT training? Is it as good for you as we might think? Is HIIT training effective? I’ll go into all this in this article and hopefully I can make sense of some questions you might have. There is a higher risk of injury with HIIT training than with something slower […]
Taking responsibility because your health matters is the difference between knowing why you aren’t feeling and being healthy and what to do next to be and feel healthy… or not. When your result is someone or something else’s fault, and something you can’t control, it’s easy to be confused and not know. To feel lost. […]
How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]
As I’m writing this I’m just over 30 years old and I have hit my bone mass peak. I have only taken my bone health seriously for a couple of years now. Are you taking your bone health seriously? I’m writing about this quite specific topic, bone health because it needs to be highlighted. Bone […]
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