On the blog

I will just come out of the gate and say that as a health professional, I don’t support pitching Cardio or Strength for weight loss against each other. You need both for health and both cardio and strength contributes with important benefits for weight loss. ​ Pitching cardio vs strength for weight loss is old […]

How important is strength work when you are starting out? It depends of course but the main thing when starting out is to increase your activity level. Strength work is highly important for your long term health. But what’s more important is to find a physical activity / movement that you like the experience of […]

With your best  intentions and your motivation is on top you embark on improving your health.  You make an effort to be physically active and exercise more in order to improve your health. The expectation is that it will be somewhat hard and you will work up a sweat. You’ve had a proper workout.  You […]

What is a sign your are exercising too much? There are many signs but this one in particular is an obvious one.  So what is it? Well if you are dreading the thought of exercising, working out being physically active, that is a sign you are exercising too much. The same goes if you are […]

You will get results, every person knows what to do to improve their health however your brain tells you that you don’t know what to do. Your brain will get you to think, I mustn’t know what to do since I haven’t been able to make a change so far. That’s why it’s so confusing […]

What should you do to improve your health? More importantly, do you enjoy what you are currently doing for your health?​One of the first questions I get asked from clients is, what should I do to improve my health and or fitness?​ Asking this makes of course sense. You are working with me to get […]

I will be breaking down what happens when you don’t have time for your health in this post. In my experience, we often only think we don’t have enough time. I can imagine you thinking what does she mean? I work 50 + hours a week, I have kids, I have other family commitments and […]

Can being healthy be effortless? I like to ask new clients, can being healthy be effortless? The first thought many have is that you need to go to a gym to get fit and healthy.  Without even realising you are jumping to this conclusion. ​ ​ The gym is great though. But if it’s not […]

What is the deal with HIIT training? Is it as good for you as we might think? Is HIIT training effective?  I’ll go into all this in this article and hopefully I can make sense of some questions you might have.  There is a higher risk of injury with HIIT training than with something slower […]

Taking responsibility because your health matters is the difference between knowing why you aren’t feeling and being healthy and what to do next to be and feel healthy… or not. When your result is someone or something else’s fault, and something you can’t control, it’s easy to be confused and not know. To feel lost. […]