What to do to improve your health?

What should you do to improve your health? More importantly, do you enjoy what you are currently doing for your health?
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One of the first questions I get asked from clients is, what should I do to improve my health and or fitness?
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Asking this makes of course sense. You are working with me to get my expertise and help.
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But often what is not considered when asking this question is, what do I like to do.
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This is highly important when it comes to consistency, effortless and rewarding health.
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I help you to take a step further and explore why exactly you want to do this thing (the thing being any habit that will support your goal )
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If you could choose any physical activity/movement/exercise without regard to what your goals are what would that be? What would that look like in your life?
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How would you support your lifestyle with other healthy habits?
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These things are key when you are building a rewarding and effortless foundation that you can rely on for a lifetime.
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What physical activity would you like to do?

P.S If you feel you want more consistency and would like help, I can help you. Go to my resource page HERE and book in a consultation and then we take it from there.