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How to hire a personal trainer.

How to hire a personal trainer.

March 18, 2021

Personal Training, Uncategorized

This is for anyone thinking about hiring a personal trainer for themselves or for someone else. How to hire a personal trainer? Don’t worry it really isn’t that difficult but I wanted to give a few tips on what to think about. When hiring a personal trainer one thing that you should always do, is […]

Uncategorized

excercising on a mat

How stretch breaks improve your day

June 10, 2020

Why? The body will benefit from the break from sitting down long stints at the time. It reboots your brain ( gets to breathe a bit) It’s hard to believe you can get injuries from sitting at a desk but you can. Our bodies need movement to function properly. Movement also stimulates creativity whatever that […]