What do teach in The Resilient Body Method? I teach how to build a foundation of sustainable movement and exercise. It is backed up and supported by other healthy habits that you can rely on for a lifetime.
In The Resilient Body Method, I teach 3 elements. You foundation that allows you to prioritise your health in an effortless, consistent and rewarding way.
The program is for those who struggle with consistency and motivation. For those who might have a fear of doing less / or something else. Knowing how to do a perfect push-up or knowing exactly what to eat won’t solve the consistency issue. Time being the number one barrier for consistency that busy people are faced with. We are building a foundation of sustainable movement and exercise.That’s what we do in The Resilient Body Method.
I have developed and made this program simple, clear, flexible and to the point.
I’m in there teaching, training, coaching and supporting everyone who is there and taking part.
Your health matters!
You will get updates when there is a new blog post up, tips and advice on how to invest in your health..
Online-based female personal trainer for individuals who are committed to improving their health through movement.