Can being healthy be effortless?
I like to ask new clients, can being healthy be effortless?
The first thought many have is that you need to go to a gym to get fit and healthy.
Without even realising you are jumping to this conclusion.
The gym is great though. But if it’s not your cup of tea 😉 or if it’s not convenient for your life then there definitely are other options.
Strength work is not my main activity to do for fun. But it’s a necessary part.
I like to feel strong and resilient. I like the fact I take care of my health in a sustainable way. But also, it allows me to do the activities I love doing with minimising the risk of injury and excessive wear and tear on the body.
I know I set myself up for healthy ageing. I want to be active without too many limitations when I’m 60+.
There are a few key categories your strategy has to be based on. And they are
Then you make sure that the way or the habits you will make this happen with tick these three key elements.
The best part of having a foundation that integrates with my life and takes care of my health is that it’s effortless and rewarding 🙌
This is of course all possible for you too:)
Your health matters!
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Online-based female personal trainer for individuals who are committed to improving their health through movement.