On the blog

How to use exercise for stress management. Are you wondering if you are doing enough or too much? When is movement and exercise causing more stress then it helps to manage it? This is definitely a balancing act when it comes to our health. And it’s one where I see most people constantly swing from […]

I will give you my list of must do ab exercises. Im sure you have heard that having a strong core is all the rage. Yes, having a strong core is important but a strong core is just one key element in having a strong and resilient body. I will go over the most common […]

I often get asked what the best exercises to do are. So I decided to list 5 exercises that I swear by. These exercises and variations of them are a staple in my own and my clients strength routines.These  5 exercises are golden because You don’t need to have equipment. They require very little space. […]

As I’m writing this I’m just over 30 years old and I have hit my bone mass peak. I have only taken my bone health seriously for a couple of years now. Are you taking your bone health seriously? I’m writing about this quite specific topic,  bone health because it needs to be highlighted. Bone […]

I know that with busy schedules and overall stress levels at a high you might say, If someone tells me exactly what to do then I’ll do it. The thought of not having to think about what to do and worry if it’s the most effective and best way to lose weight for you is […]

Do you feel you don’t have the same sharpness at work as before? Are you fueled with caffeine and sugar? I’ll give 5 tips on how to stay sharp at work. The huge plus side with these tips is that they will form a foundation of healthy habits.  This will make a huge difference for […]

Of course we won’t have the same energy levels as we had in our early 20ies. And we just have to accept that. Plus some have more energy than others , we can’t always compare ourselves to our high energy friend. I’ll give my 7 reasons why you have no energy and what you can […]

Let me first explain what results from valuing the process means. It means that you value the process you take to be healthy and have a resilient body. We might have slightly different goals and different levels of what we see as a job done. But you will get your result from valuing the process […]

I know that many of you are runners or are thinking about picking up running. Ill will talk about why strength training for runners in my opinion is a non negotiable.  I love running and I do encourage it if someone truly wants to give it a go. Running should be paired with strength work. […]

Exercise burn out is something you might associate with an athlete or someone who is on a high competitive level at a sport. And yes training for an athlete is part of their job and as in any job you can get burnout. But I want to offer a different take on this. I have […]