On the blog

Avoid exercise burnout

December 23, 2021

Health, Personal Training

Exercise burn out is something you might associate with an athlete or someone who is on a high competitive level at a sport. And yes training for an athlete is part of their job and as in any job you can get burnout. But I want to offer a different take on this. I have […]

Motivation, Personal Training

Stay consistent with exercise

December 16, 2021

Have you ever felt frustrated over not staying consistent with exercise?.Staying consistent with exercise and even despite your best intentions life happens and can throw you off your routine.  I know that you know the benefits from exercise and movement. Improving energy, mood, focus, creativity, stress, anxiety, depression, bone health. You can find exercise advice […]

Do’s and don’ts exercising with back pain

December 9, 2021

Health, Injuries, Personal Training, Uncategorized

I will go over do’s and don’ts exercising with back pain. There are so many people who have lower back pain. In fact  it’s the leading cause for activity limitation and work absence throughout most of the world. According to WHO there are several studies done on the impact lower back pain has on us. […]

Food, Health, Motivation, Personal Training

Stay fit and healthy over Christmas.

December 1, 2021

How to balance your day to day, all christmas events and parties and how to stay fit and healthy all at the same time? Actually there shouldn’t be any difference to how you normally would handle things. If you are having feelings of worry that you will lose momentum, fitness and progress. Worrying that you […]

Ready to prioritise your health

November 25, 2021

Health, Motivation, Personal Training

When are you ready to prioritise your health? It’s really a question that only you can answer. However In my experience many people often feel they are never really in the right space to make the investment.  It does require an investment of mental energy, physical energy (you taking action)  you have to invest some […]

Health, Injuries, Motivation, Personal Training

Physical Independent

November 18, 2021

Do you feel physical independent? The ability to feel and be capable of facing the physical challenges life throws our way is the real reason behind our training or so it should be. With time it’s common that our bodies have signs of wear and tear that comes for living and aging. Sometimes we don’t […]

Tips to get more energy to exercise

November 17, 2021

Health, Motivation, Personal Training

A barrier for many people when they are embarking on exercise is that they feel they just don’t have energy to exercise. I will go over my tips to get more energy to exercise. So that you can take action into managing your energy levels and move the needle for your health.  Let’s start with […]

Health, Motivation, Personal Training

exercise equipment set up for a workout.

6 secrets to stay motivated to exercise

November 11, 2021

I will go over 6 secrets to stay motivated to exercise. Have you ever talked yourself out of the early or late exercises session you had planned? There are so many articles about tips on how to stay and find motivation when it comes to exercise. I do find that you can find good tips […]

Feel in control of your health.

October 28, 2021

Health, Motivation, Personal Training

I know that a lot of the frustration that comes with trying to be healthier and exercise is that we don’t feel in control of our health.  Here are some examples of thoughts and scenarios that I know people go through.  I wasn’t meant to eat the whole bag ( but couldn’t stop) Every time […]

Uncategorized

Successful peoples morning routines.

October 14, 2021

I know many of you are ambitious, high achieving people. We hear a lot about successful peoples morning routines. I want to go over some of the ones out there and why we should not copy what someone else is doing. We also have to keep in mind that these routines we hear about might […]