On the blog

Best exercises to do.

March 11, 2022

Injuries, Personal Training

I often get asked what the best exercises to do are. So I decided to list 5 exercises that I swear by. These exercises and variations of them are a staple in my own and my clients strength routines.These  5 exercises are golden because You don’t need to have equipment. They require very little space. […]

Health, Injuries

Taking your bone health seriously.

February 24, 2022

As I’m writing this I’m just over 30 years old and I have hit my bone mass peak. I have only taken my bone health seriously for a couple of years now. Are you taking your bone health seriously? I’m writing about this quite specific topic,  bone health because it needs to be highlighted. Bone […]

Best way to lose weight

February 10, 2022

Health, Personal Training

I know that with busy schedules and overall stress levels at a high you might say, If someone tells me exactly what to do then I’ll do it. The thought of not having to think about what to do and worry if it’s the most effective and best way to lose weight for you is […]

Health, Motivation, Uncategorized

5 tips on how to stay sharp at work

January 20, 2022

Do you feel you don’t have the same sharpness at work as before? Are you fueled with caffeine and sugar? I’ll give 5 tips on how to stay sharp at work. The huge plus side with these tips is that they will form a foundation of healthy habits.  This will make a huge difference for […]

7 reasons you have no energy

January 13, 2022

Health, Motivation

Of course we won’t have the same energy levels as we had in our early 20ies. And we just have to accept that. Plus some have more energy than others , we can’t always compare ourselves to our high energy friend. I’ll give my 7 reasons why you have no energy and what you can […]

Health, Motivation, Personal Training

Results from valuing the process

January 6, 2022

Let me first explain what results from valuing the process means. It means that you value the process you take to be healthy and have a resilient body. We might have slightly different goals and different levels of what we see as a job done. But you will get your result from valuing the process […]

Strength training for runners

December 30, 2021

Health, Injuries, Personal Training

I know that many of you are runners or are thinking about picking up running. Ill will talk about why strength training for runners in my opinion is a non negotiable.  I love running and I do encourage it if someone truly wants to give it a go. Running should be paired with strength work. […]

Health, Personal Training

Avoid exercise burnout

December 23, 2021

Exercise burn out is something you might associate with an athlete or someone who is on a high competitive level at a sport. And yes training for an athlete is part of their job and as in any job you can get burnout. But I want to offer a different take on this. I have […]

Stay consistent with exercise

December 16, 2021

Motivation, Personal Training

Have you ever felt frustrated over not staying consistent with exercise?.Staying consistent with exercise and even despite your best intentions life happens and can throw you off your routine.  I know that you know the benefits from exercise and movement. Improving energy, mood, focus, creativity, stress, anxiety, depression, bone health. You can find exercise advice […]

Health, Injuries, Personal Training, Uncategorized

Do’s and don’ts exercising with back pain

December 9, 2021

I will go over do’s and don’ts exercising with back pain. There are so many people who have lower back pain. In fact  it’s the leading cause for activity limitation and work absence throughout most of the world. According to WHO there are several studies done on the impact lower back pain has on us. […]