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How to minimise Injury at work.

June 10, 2021

Health, Injuries, Personal Training

How to minimise injury at work due to sitting down too much has been a fascination if not even a frustration of mine for quite some time. I see it often with my 1:1 clients, they have  back, neck, shoulder and knee pain. I also see tight hips and painful knees. These are areas where […]

Injuries, Personal Training

hurdles

Are injuries obstacles in you training?

March 5, 2021

To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is  good physiotherapy, the right type of training, time and patience.  What classifies as an Injury?  You might think that my sore […]