How to minimise injury at work due to sitting down too much has been a fascination if not even a frustration of mine for quite some time. I see it often with my 1:1 clients, they have back, neck, shoulder and knee pain. I also see tight hips and painful knees. These are areas where […]
To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is good physiotherapy, the right type of training, time and patience. What classifies as an Injury? You might think that my sore […]
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