On the blog

Ellen Dyverfeldt

Top 3 tips to a more resilient body body.

July 22, 2021

Health, Injuries, Personal Training

People are becoming more and more health aware.  I also see frustration in how people feel about how their body performs on a daily basis. To have a sore lower back or a knee that gets stiff and painful after long bots form sitting can be disheartening. I’m on a mission to help people get […]

Health, Injuries, Personal Training

Group of people

Is work affecting your health?

June 24, 2021

Work affecting your health should not be the case but it’s the reality for many people.  I work with people in high pressure and stressful jobs where time is in constant shortage and often under a lot of stress that can wear you down.  Prioritising your health It’s not that easy when work traditions and […]

meeting

How to minimise Injury at work.

June 10, 2021

Health, Injuries, Personal Training

How to minimise injury at work due to sitting down too much has been a fascination if not even a frustration of mine for quite some time. I see it often with my 1:1 clients, they have  back, neck, shoulder and knee pain. I also see tight hips and painful knees. These are areas where […]

Injuries, Personal Training

hurdles

Are injuries obstacles in you training?

March 5, 2021

To feel your injuries are obstacles in your training can be extremely frustrating. The good thing is that in most cases we can reduce symptoms to even get symptom free. What you need is  good physiotherapy, the right type of training, time and patience.  What classifies as an Injury?  You might think that my sore […]