Feel in control of your health.

I know that a lot of the frustration that comes with trying to be healthier and exercise is that we don’t feel in control of our health. 

Here are some examples of thoughts and scenarios that I know people go through. 

• I wasn’t meant to eat the whole bag ( but couldn’t stop)
• Every time I start exercising I lose momentum after a while. Why can’t I keep it up?
• Health is important to me and I enjoy being active but I have this niggle and I often feel I do more harm than good.
• Work has just blown up and there isn’t enough time. I just want to be able to put my feet up at the end of the day.
• I haven’t done any exercise this week, I’ll work really hard this weekend.

As a trainer and coach I understand the frustration that comes from these scenarios. 

What if you didn’t have to feel that way? But be in control and feel relaxed about your efforts knowing you are doing the right thing at the right time for your health? What a relief that would be!

Tips on feeling in control of your health.

Here are a few tips on how to move the needle in the right direction for your health and you are on your way to a resilient body.

• Implement non exercise activity into your life.
• Dont pull hours from sleep to get other things done. (you should aim for 7-9 )
• Think about if a habit is sustainable long term?
• Do you value what these habits will allow you to do?

Working on your health doesn’t have to be a hard task that you resent, quite the opposite. It however requires a method where you explore the reasons, the WHY  behind it all and what will reaching your goal together with the habits you have implemented allow you to do once you are there? And what about after?

I know the life changing benefits movement, physical activity and exercise can have for us. That is why I want everyone to prioritise their health and focus on building a resilient body.