I know that a lot of the frustration that comes with trying to be healthier and exercise is that we don’t feel in control of our health.
As a trainer and coach I understand the frustration that comes from these scenarios.
What if you didn’t have to feel that way? But be in control and feel relaxed about your efforts knowing you are doing the right thing at the right time for your health? What a relief that would be!
Here are a few tips on how to move the needle in the right direction for your health and you are on your way to a resilient body.
Working on your health doesn’t have to be a hard task that you resent, quite the opposite. It however requires a method where you explore the reasons, the WHY behind it all and what will reaching your goal together with the habits you have implemented allow you to do once you are there? And what about after?
I know the life changing benefits movement, physical activity and exercise can have for us. That is why I want everyone to prioritise their health and focus on building a resilient body.
You will get updates when there is a new blog post up, tips and advice on how to invest in your health..
Online-based female personal trainer for individuals who are committed to improving their health through movement.