On the blog

I will give you some guidelines on how to know, when perfection becomes an excuse. Why is wanting to exercise and eat exactly the right way prevents you from being healthy, strong and resilient? Here is how you know perfection becomes an excuse. You are aiming for perfection or you aim for the right way […]

Can your health goals be to just feel good?​Of course it can.You can also have smaller goals like running more frequent, or a certain distance, lifting a certain weight or being better at a sport.​What drives me a lot is my anticipation of how I will feel from doing a certain activity.​I have also experienced […]

With your best  intentions and your motivation is on top you embark on improving your health.  You make an effort to be physically active and exercise more in order to improve your health. The expectation is that it will be somewhat hard and you will work up a sweat. You’ve had a proper workout.  You […]

What is a sign your are exercising too much? There are many signs but this one in particular is an obvious one.  So what is it? Well if you are dreading the thought of exercising, working out being physically active, that is a sign you are exercising too much. The same goes if you are […]

You will get results, every person knows what to do to improve their health however your brain tells you that you don’t know what to do. Your brain will get you to think, I mustn’t know what to do since I haven’t been able to make a change so far. That’s why it’s so confusing […]

​Quite often new clients expect that I will hold them accountable for things that we discuss and agree on they will do outside of our time together. Do you want accountability? Do you have that feeling that you wont move, exercise etc on you own unless you have someone who will hold you accountable?​ Accountability […]

What should you do to improve your health? More importantly, do you enjoy what you are currently doing for your health?​One of the first questions I get asked from clients is, what should I do to improve my health and or fitness?​ Asking this makes of course sense. You are working with me to get […]

I will be breaking down what happens when you don’t have time for your health in this post. In my experience, we often only think we don’t have enough time. I can imagine you thinking what does she mean? I work 50 + hours a week, I have kids, I have other family commitments and […]

Can being healthy be effortless? I like to ask new clients, can being healthy be effortless? The first thought many have is that you need to go to a gym to get fit and healthy.  Without even realising you are jumping to this conclusion. ​ ​ The gym is great though. But if it’s not […]

Taking responsibility because your health matters is the difference between knowing why you aren’t feeling and being healthy and what to do next to be and feel healthy… or not. When your result is someone or something else’s fault, and something you can’t control, it’s easy to be confused and not know. To feel lost. […]