On the blog

Feel in control of your health.

October 28, 2021

Health, Motivation, Personal Training

I know that a lot of the frustration that comes with trying to be healthier and exercise is that we don’t feel in control of our health.  Here are some examples of thoughts and scenarios that I know people go through.  I wasn’t meant to eat the whole bag ( but couldn’t stop) Every time […]

Health, Injuries, Personal Training

My story on building a resilient body.

September 30, 2021

Though It could be a good idea to share my own history with injuries/niggles. I will try and keep it short. How it started My background is in contemporary dance. I was always the one that had the foot on the pedal a bit too much. My first injury/niggle came when I was 15. Though […]

Tips on staying healthy.

September 16, 2021

Health, Motivation, Personal Training

My best tips on staying healthy is to set yourself up so that you have little chance of making a decision you are not quite happy with. Ok so what is it I’m talking about? The theory is that you form a sort of contract with yourself to help with decision making. How to make […]

Health, Personal Training

Is work affecting your health?

Is work affecting your health?

August 19, 2021

Do you find yourself at a stage where you notice how your work is affecting your health? Often it’s long and stressful hours combined with high pressure. Perhaps that has led to some unhealthy food and drink habits. Often there is little or no time for consistent movement and physical activity. If there is some […]

Personal Training

How to manage longterm Injury.

August 6, 2021

Injuries, Personal Training

What kind of long term injuries am I talking about? Well really it can be any kind of injury that you have been dealing with for a longer period of time. Often it is caused by repetitive movements such as static positions like sitting down too much. Or dynamic movements like running. Most of the […]

Health, Injuries, Personal Training

Ellen Dyverfeldt

Top 3 tips to a more resilient body body.

July 22, 2021

People are becoming more and more health aware.  I also see frustration in how people feel about how their body performs on a daily basis. To have a sore lower back or a knee that gets stiff and painful after long bots form sitting can be disheartening. I’m on a mission to help people get […]

Group of people

Is work affecting your health?

June 24, 2021

Health, Injuries, Personal Training

Work affecting your health should not be the case but it’s the reality for many people.  I work with people in high pressure and stressful jobs where time is in constant shortage and often under a lot of stress that can wear you down.  Prioritising your health It’s not that easy when work traditions and […]

Health, Injuries, Personal Training

meeting

How to minimise Injury at work.

June 10, 2021

How to minimise injury at work due to sitting down too much has been a fascination if not even a frustration of mine for quite some time. I see it often with my 1:1 clients, they have  back, neck, shoulder and knee pain. I also see tight hips and painful knees. These are areas where […]

working out

What should a good training plan do?

May 14, 2021

Personal Training

Hm so where to start? Let’s start with some basics that any training plan should do for you regardless what your goals are and what level you are at.  A training plan should be realistic and achievable:  Very generic and probably something you’ve heard many times before but it’s true. Regardless if you are injured […]

Motivation, Personal Training

stretching

The stress of not knowing.

April 30, 2021

Are you working long hours, managing people, making decisions, putting out fires, etc? Sometimes the last thing you want to do is figuring out what to do for your training session. Perhaps you find the stress of not knowing frustrating. Also its never nice to feel unproductive, specially if your time is tight as it […]