Can being healthy be effortless?

Can being healthy be effortless?

I like to ask new clients, can being healthy be effortless?

The first thought many have is that you need to go to a gym to get fit and healthy. 

Without even realising you are jumping to this conclusion.

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The gym is great though. But if it’s not your cup of tea 😉 or if it’s not convenient for your life then there definitely are other options.

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Strength work is not my main activity to do for fun. But it’s a necessary part.

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I like to feel strong and resilient. I like the fact I take care of my health in a sustainable way. But also, it allows me to do the activities I love doing with minimising the risk of injury and excessive wear and tear on the body.

​I know I set myself up for healthy ageing. I want to be active without too many limitations when I’m 60+.

How can being healthy be effortless?

There are a few key categories your strategy has to be based on. And they are

• Prioritise sleep and get the recommended 7-9 hours
• Move more throughout the day
• Nourish your body don’t restrict’
• Strength work 2x a week
• Do activities you like.

Then you make sure that the way or the habits you will make this happen with tick these three key elements.

• Value (do you value the experience and or the outcome of the habit )
• Sustainable ( is it sustainable for you? think 1+ years )
• Integrations ( Does it integrate with your life? )

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The best part of having a foundation that integrates with my life and takes care of my health is that it’s effortless and rewarding 🙌

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This is of course all possible for you too:)

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Your health matters!