Best health indicator.

Why weight is not the best health indicator.​
​

If weight loss is on your mind which is totally find by the way. And it can be a a big motivator for many. Here is the thing though, it is not guaranteed that you will feel better once you loose the weight. It can definitely be a contributing factor. But there are more things at play here but that’s for a separate post.
​

By now I’m sure you know that many professionals talk about sustainability when it comes to your health journey and I can only back this up. Then there is the fact that when someone caries extra weight they can still be healthy. The what is the best health indicator?

​
​

Better health indicators are,

• Blood pressure.
• Blood sugar levels / type 2 diabetes / insulin resistance.
• Someones strength.
• Someones cardiovascular strength.
• Joint health.
• Bone health.
• Sleep quality and quantity.
• Someones mental health.
• Mood.

​
​

Would you add anything to this? and or which ones do you feel is important to you? You can comment or send me an email with your thought.

​

Speak soon

Ellen