Health goals

Can your health goals be to just feel good?
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Of course it can.
You can also have smaller goals like running more frequent, or a certain distance, lifting a certain weight or being better at a sport.
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What drives me a lot is my anticipation of how I will feel from doing a certain activity.
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I have also experienced how anticipating how hard things will be can dampen the whole experience.
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I have also seen how anticipating the uncomfortable feeling can lead to not taking action.
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To just switch the switch is not realistic.
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But you can learn how to use anticipation as your best form of motivation.

You learn

👉By focusing on good feelings.
👉By modifying activities so that they are realistic to your daily life.
👉 By choosing activities you like the experience of.
👉By having proper recovery.
👉 By implementing – Value – sustainable – integrations.
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It will become easier and eventually effortless for you.
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You will have a huge sense of well-being and you will feel strong and resilient.
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There is no doubt.

What are health goals then?

Goals in general is considered important and it is the same for health goals. The reason why I did this post is because I often come across people who assumes that a health goal is weight, performance or look based. You can have those as goals of course but when I work with people we look further ahead. We focus on long term and sustainable health and often after a bit of digging we discover that we want to feel good.

So if we only focus on a weight or performance goal and don’t take into consideration if we enjoy working towards that goal, we wont feel good. This circumstance will make things a hundred times harder and it doesn’t show you how effortless and rewarding it can be.