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How does Virtual personal training work? Virtual sessions are conducted via live video sessions between client and trainer. Messenger, Whatsapp, Zoom, Skype ore similar can be used to conduct a virtual session. I use google meet ore skype for my virtual clients. Often trainers that offer virtual training will have their prefered platform that they […]

Strength exercises for triathletes are essential. Consistency is key in endurance spot. Having to stop because of an injury is a problem. Have a look at this link explaining what consistency means and why it is important. I have listed in my opinion as a Triathlete and Personal Trainer  the most essential strength exercises for […]

Sadly there isn’t a Tinder or equivalent for finding your perfect  PT match when it comes to identifying the right personal trainer for you! While all PTs should have certain values in common – a desire to provide motivation, encouragement and sensible targets for their clients – the individual approach and ethos can vary considerably. […]