Sustainable movement and exercise.

What do teach in The Resilient Body Method? I teach how to build a foundation of sustainable movement and exercise. It is backed up and supported by other healthy habits that you can rely on for a lifetime.

In The Resilient Body Method, I teach 3 elements. You foundation that allows you to prioritise your health in an effortless, consistent and rewarding way.

3 key elements to sustainable movement and exercise.

• Number one. You will work on what you value about being healthy and resilient. This is what will motivate you to stay consistent.
• Number two. Establish sustainable ways to move and exercise that will stop the on and off approach.
• Make sure it all integrates with your life. This is how we make sure not having enough time won’t be a thing that sets your health back.

The program is for those who struggle with consistency and motivation. For those who might have a fear of doing less / or something else. Knowing how to do a perfect push-up or knowing exactly what to eat won’t solve the consistency issue. Time being the number one barrier for consistency that busy people are faced with. We are building a foundation of sustainable movement and exercise.That’s what we do in The Resilient Body Method.

I have developed and made this program simple, clear, flexible and to the point.

I’m in there teaching, training, coaching and supporting everyone who is there and taking part. 

Your health matters!