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Download my free guide to discover the 5 strategies on how to build a resilient body and how to manage injuries and niggles and avoid them all-together!
If you want to prioritise your health and build a resilient body but feel injury or niggles keeps interrupting your efforts this is a masterclass for you.
The course is ideal for you if you want to prioritise your health, build a resilient body, you don't want to feel that niggles/aches and pains and a busy work schedule holds you back. Want a course that can be flexible around your schedule?.
Training with Ellen has been a revelation. I have a lot of problems with my knees and had a full knee replacement 2 years ago. I have been training virtually with Ellen and just completed my 17th session. Under her guidance I have seen really noticeable improvements in my balance, strength and flexibility. Her sessions are fun and get results because of her focus on getting the technique right and micro changes that honestly make a massive difference in what you can achieve. I cannot recommend her highly enough.
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